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Wellness Blog
We are committed to sharing our knowledge and expertise in holistic health, Classical Chinese Medicine, and osteopathy. Our blog offers valuable insights, practical tips, and the latest research to help you make informed decisions about your health and well-being.
How Much Water Do Athletes Really Need?
Hydration myths debunked! Learn why trusting your thirst is the best way to stay hydrated and avoid the risks of overhydration.
5 min read
Is icing really the best way to treat injuries?
Discover the evolving science behind ice therapy in injury recovery. Stay informed with the latest insights on effective injury management.
3 min read
Scapular Secrets: How to Boost Performance and Protect Your Shoulders
The scapula is integral to efficient shoulder function, and its proper movement and stability are crucial for athletes.
4 min read
The 2 Most Common Shoulder Injuries in Tennis Players – Causes, Risks, and Prevention
Tennis players are especially prone to shoulder injuries due to the repetitive overhead movements the sport demands.
5 min read
Building Strong Shoulders: Tennis Tips for Injury Prevention and Performance
One common challenge for tennis players is shoulder injuries, particularly due to repetitive overhead serves.
5 min read
The 5 Most Common Elbow Injuries in Tennis and How to Avoid Them
Elbow injuries are a significant concern for tennis players, impacting both performance and long-term health.
5 min read
Prevent Elbow injuries! Tips and Techniques for tennis players
Tennis places unique demands on the elbow joint, requiring precision in technique and smart equipment choices to minimise injury risk
3 min read
Best Wrist and Forearm Exercises to Enhance Your Tennis Game
Keeping your wrists strong and injury-free will not only enhance your performance but also ensure a long and successful tennis career.
5 min read
Is Your Wrist Pain a Sign of a Common Tennis Injury?
Wrist injuries are a prevalent issue among tennis players, often resulting from repetitive stress and improper grip techniques.
5 min read
The Role of the Wrist in Tennis Players
The wrist plays a pivotal role in a tennis player's performance
4 min read
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